INDOOR CYCLING
Saddle up and experience the most enjoyable and effective workouts ever. Our spinning classes are ideal for people of all levels of fitness and experience, weather you are new to exercise or a regular gym junkie! The joy of Indoor Cycling is that you are in complete control at all times using a resistance dial on your individual spin bike. Throughout the class our experienced instructors bring you through a series of hills, intervals and sprints encouraging you to push and challenging yourself every step of the way to achieve your individual goal.
BOOTCAMP
These sessions are like nothing else you’ll find on a gyms timetable. Alive’s bootcamp are military inspired and are designed to not just progress and push you to your physical limits but also your mental limits while having fun. Are you looking for something different? Then bootcamp is for you. A mix of circuit training, functional fitness and HIIT training, bootcamp is perfect for everyone of any fitness levels.
CORE
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.
FUNCTIONAL FITNESS
Functional fitness will train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability and mental resilience.
ALIVE BALANCE
Is a Pilates/yoga based workout that builds flexibility & strength, leaving you feeling centered and calm. Controlled breathing, with elements of Tai-chi concentration and a carefully structured series of stretches, moves & poses provides a holistic workout that brings the body into a state of harmony and balance.
KETTLERCISE
Is the single most effective Kettlebell fat burning workout, designed to shape and sculpt your body. It’s a stimulating, invigorating, safe and easy-to-follow, Kettlebell inspired, calorie blitzing, fat blasting program with lightening quick results!
HIIT
High-Intensity Interval Training (HIIT). You’ll exercise as hard and fast as you can for a short burst, then slow things down for a brief recovery period. Its 30 minutes of hard work but suitable for all fitness levels.
CONDITIONG CIRCUITS
Enjoy circuit training but looking to mix it up and try something new? Conditioning circuits incorporate different training methods, training protocols and exercises that you may not have experienced before in your usual circuit training. Each week will be a mix between cardiovascular or weights with some weeks mixing it up with a bit of both. This class will help build the fundamentals of fitness while being suitable to all abilities.
INDOOR HIIT CYCLING
Enjoy HIIT but also love our Indoor Cycling class. Why not challenge yourself and try our 30 minute Indoor HIIT Cycling and start your weekend strong. Incorporating the short sharp efforts you get in a traditional HIIT class but from the comfort of an Indoor Bike.
BEGINNERS YOGA
Level 1/Beginner’s Vinyasa: A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically
ZUMBA
Zumba dancing is best described as a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music. Zumba applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course Hip Hop. Come along and try it with our instructor Vicki and see what Zumba is all about.