INDOOR CYCLING
Saddle up and experience the most enjoyable and effective workouts ever. Our spinning classes are ideal for people of all levels of fitness and experience, weather you are new to exercise or a regular gym junkie! The joy of Indoor Cycling is that you are in complete control at all times using a resistance dial on your individual spin bike. Throughout the class our experienced instructors bring you through a series of hills, intervals and sprints encouraging you to push and challenging yourself every step of the way to achieve your individual goal.
CORE
This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. The instructor may include a variety of equipment in this great workout.
ALIVE BALANCE
Is a Pilates/yoga based workout that builds flexibility & strength, leaving you feeling centered and calm. Controlled breathing, with elements of Tai-chi concentration and a carefully structured series of stretches, moves & poses provides a holistic workout that brings the body into a state of harmony and balance.
KETTLERCISE
Is the single most effective Kettlebell fat burning workout, designed to shape and sculpt your body. It’s a stimulating, invigorating, safe and easy-to-follow, Kettlebell inspired, calorie blitzing, fat blasting program with lightening quick results!
HIIT CIRCUITS
High-Intensity Interval Training (HIIT). You’ll exercise as hard and fast as you can for a short burst, then slow things down for a brief recovery period. Its 30 minutes of hard work but suitable for all fitness levels.
INDOOR HIIT CYCLING
Enjoy HIIT but also love our Indoor Cycling class. Why not challenge yourself and try our 30 minute Indoor HIIT Cycling and start your weekend strong. Incorporating the short sharp efforts you get in a traditional HIIT class but from the comfort of an Indoor Bike.
BEGINNERS YOGA
Level 1/Beginner’s Vinyasa: A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically